How Unplugging Can Change Your Life
EP235 Part 2 of my convo with Hannah Brencher
How would your life be different if you completely unplugged from your devices every day? How would you improve your parenting, your work, your marriage, your relationship with God? Last week in EP234 we played Part 1 of my conversation with Hannah Brencher. She is the author of the book The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. If you haven’t listened to that, go do that first. Otherwise, listen to how Hanna’s life has become more connected and vibrant since practicing regular unplugged hours!
We discuss:
What nomophobia is and how to address it
What to do when you unplug but no one else does
The difference between being a manager or a model of screen time for our kids
How unplugging has affected the way Hannah transitions at the end of her workday
How unplugging has affected Hannah’s definition of productivity (the good and the bad)
How unplugging has made her a better mom
How unplugging has ushered in new family traditions
How unplugging has enhanced her relationship with God
Hannah’s encouragement to moms who want to unplug but feel it’s impossible
Enter to Win a Free Copy of The Unplugged Hours
Leave a 5-Star rating and review of The Balanced MomCast on Apple Podcasts
BEFORE YOU HIT PUBLISH/SEND TAKE A SCREENSHOT!
Email me a picture of your review with the subject line “Hannah’s Book” at thescooponbalance@gmail.com
Entries must be received before October 2, 2024, U.S. residents only.
I will draw a winner and notify you by email.
More about Hannah:
Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee.
Be sure to enter the book giveaway by 10/2/24!
Love,
Sandy
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These two episodes were full of wonderful reminders. Now I’m off to put my phone away and paint for an hour or two.